Yogurt/Curd Benefits

Yogurt is rich in potassium, calcium, protein and B vitamins, including B12.

Yogurt has strong medicinal properties, including the ability to stimulate the immune system and kill bad "bugs" or bacteria in the human gut

It can help prevent urinary tract infections. Because yogurt is rich in calcium, it can keep your bones strong and prevent osteoporosis.

Yogurt bacteria can relieve the symptoms of irritable bowel syndrome
Consumption of yogurt or curd has been associated with strengthening of the immune system.

One serving of yogurt per day is said to be beneficial for those suffering from osteoporosis.

Low-fat or skim curd is good for people who are suffering from higher levels of cholesterol.

Even those who are lactose-intolerant can consume yogurt, as bacteria present in it breaks down the lactose before it enters your body.

The bacteria in curd can help digest food and thus, alleviate the problem of stomach infection.

Those suffering from vaginal infection have also been found to have benefited from yogurt.

Studies have suggested that consumption of curd might help reduce the risk of high blood pressure.

The active culture of yogurt has been found to be beneficial in case of constipation and colon cancer.

Curd is also said to be helpful in treating inflammatory bowel disease and H. pylori infection.

Yogurt helps you feel fuller and is thus, a very good snack for those trying to lose weight.
Being rich in calcium, curd is good for the health of bones as well as the teeth.
Eating yogurt on a regular basis can help you absorb the nutrients in other foods as well.